Our new outdoor gym has been a fantastic addition to our physical education lessons. Installation was quick and simple. The equipment offers the children a challenging workout using very different movement, complimenting their learning greatly” Mr. Jagdev Singh, Physical Teacher.
The benefits of outdoor exercise for children has been shown to:
1. Increase energy levels
2. Make it easier for children to learn and concentrate during lessons3. Improve overall happiness and wellbeing, enhancing mood and reducing stress.
3. Improves mental health and relaxation. This is true of exercise generally but more so when done outside.
4. Scientists recommend outdoor exercise as a handy way of get your vitamin D through sunlight
6. Children who enjoy sports and exercise from a young age, tend to stay active throughout their lives.
7. Helps children to acquire healthy habits and teaches them the skills they need to stay healthy.
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